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diets

"diets" by jayde in English (1 entries)

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jayde.xihalife.com

2008-04-13 - simple diet changes that can aid weight loss

(1)replace sodas with natural juices or better yet with water
(2)add exercise to your daily routine, you can start simple...walk a little distance every day,even dancing around the house while doing chores can help....anything that gets the heart pumping!
(3)try to eat healthier...less greasy fried foods,you can try steaming or baking/grilling
(4)try using less sugar and carbohydrates in your diet....(these really help to pile on the pounds to pile on)
(5)avoid late eating as much as possible
(6)add fruits and whole grains to your diet
(7)gradually reduce meal portions NOT STARVE YOURSELF....and try not to skip meals...when you skip meals you tend to want to eat double

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