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| 2008-04-13 - (1)replace sodas with natural juices or better yet with water (2)add exercise to your daily routine, you can start simple...walk a little distance every day,even dancing around the house while doing chores can help....anything that gets the heart pumping! (3)try to eat healthier...less greasy fried foods,you can try steaming or baking/grilling (4)try using less sugar and carbohydrates in your diet....(these really help to pile on the pounds to... | ||||
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| 2008-04-11 - i've been thinkin bout havin kids 4 a while..but i think i'm scared..it's a life time commitment am i really ready dat....lemmi hear about ur ups an downs | ||||