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» jana joined XIHA Life on jayde's referral. Welcome! 2008-09-11
» jayde replied to forum topic "Who is smart enough to answer Q.?" by Andrew. 2008-09-7
» jayde commented on photo Photo by Desiree by Desiree 2008-09-7
» jayde replied to forum topic "Sexual ads" by Jimmy. 2008-09-7
» jayde replied to forum topic "Tallest man on earth!!" by Lily. 2008-09-7
» jayde replied to forum topic "girls" by Mary. 2008-09-7
» jayde commented on photo Photo by Henry by Henry 2008-09-7
» jayde is XIHA Gold Member 2008-09-7
» 张伟 and jayde are friends!
kyqccc jayde 2008-06-12
» 宇儿 left a message to jayde. 2008-05-30
simple diet changes that can aid weight lossjayde
2008-04-13 - (1)replace sodas with natural juices or better yet with water (2)add exercise to your daily routine, you can start simple...walk a little distance every day,even dancing around the house while doing chores can help....anything that gets the heart pumping! (3)try to eat healthier...less greasy fried foods,you can try steaming or baking/grilling (4)try using less sugar and carbohydrates in your diet....(these really help to pile on the pounds to...
parents!! gimme your imput...what's ur experience like?jayde
2008-04-11 - i've been thinkin bout havin kids 4 a while..but i think i'm scared..it's a life time commitment am i really ready dat....lemmi hear about ur ups an downs


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